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Temptation is a universal experience, often overwhelming for those striving to align their lives with God’s desires and standards. Recently, a young man reached out for prayer support in his battle on resisting temptation. He said, “I talked with Jesus and asked Him, ‘What did you do when you were tempted with sexual temptation?’” This question prompted me to reflect on how Jesus would have responded and what strategies we can adopt from that conversation.


Understanding Temptation

Jesus might have pointed us to His own famous temptation story. He would likely emphasize that the power of temptation often lies in its timing and context, striking when we are most vulnerable—when we are tired, bored, or disengaged, much like He was at the end of His forty-day fast. He might say, “The temptation I experienced is common for every person. Satan attacks at our moments of weakness, hoping to lead us to choices that don’t match up with our commitment to the Father.”

His response would resonate with Paul’s teaching in 1 Corinthians 10:13: “No temptation has overtaken you that is not common to man. God is faithful, and He will not let you be tempted beyond your ability, but with the temptation, He will also provide the way of escape, that you may be able to endure it.” Both Jesus and Paul’s teaching reassure us of God’s unwavering support as we navigate these challenges.

Running from Temptation

One insight that emerged from my reflection was the importance of staying in motion. When temptations arise, engaging in physical or mental activities can serve as a powerful deterrent. Consider this: when we are in motion, we are less likely to be overtaken by temptations.

Jesus might have responded to my friend’s question by saying, “When we engage in God-honoring activities, our minds have less opportunity to dwell on temptation. Here are some practical actions to help you move in the right direction:”

  1. Exercise: Physical activity can shift our focus. Whether it's a quick workout or a walk outside, getting our bodies moving can block negative thoughts.
  2. Cold Showers: Though it may seem trivial, a cold shower can effectively reset our mind and body. The shock of cold water can move us away from temptation quickly, breaking temptation’s stronghold.
  3. Engaging in Tasks: Keeping a to-do list and filling our time with purposeful activities—like cleaning, reading, or pursuing a hobby—reduces the mental space for temptation to take hold.


Countering Temptation

Reframing our approach to the battle against temptation can be transformative. Jesus instructs us to integrate our spiritual beliefs into our everyday lives, encouraging us to “let our light shine before others” (Matthew 5:16). Instead of viewing our fight against temptation solely in spiritual terms, we should recognize that our daily practical choices and behaviors are integral to our spiritual journey; the two cannot be separated.

Jesus might advise us to redefine ordinary everyday actions as defensive maneuvers against the Evil One. By doing this, we create an environment less susceptible to temptation. For example, we can turn mundane tasks into moments of intentional and spiritual counterattacks, inviting God into our daily routines. This shift helps reinforce our commitment to living empowered by the Holy Spirit and walking in the Spirit.

Defeating Temptation

One of the first lessons Jesus teaches us in His public ministry is that temptation is a part of the human experience, but it doesn’t have to overtake us. By understanding our vulnerabilities and staying active—both physically and mentally—we can develop effective strategies to resist temptation. Remembering that God provides a way to endure and escape empowers us to take purposeful steps toward overcoming temptation.

In reflecting on the advice Jesus might give, we recognize that He would encourage us to lean into our relationship with Him, finding strength in prayer, biblical teaching, and purposeful action. By focusing on activities that honor God and inviting Him into our daily lives, we can transform ordinary moments into profound opportunities for spiritual growth. Ultimately, while temptation is common to us all, our responses—rooted in faith and action—can lead us to victory, just as Jesus exemplified during His own encounters.